About A Healthy Weight

About A Healthy Weight   
 Health and Fitness TipsPosted on 04 July 2012Healthy weight is defined as a body mass index (BMI) equal to or greater than 19 and less than 25 among all people aged 20 or over. To determine body mass index, divide weight in kilograms (2.2 lbs. = 1 kg) by height in meters squared (39.4 ins. = 1 m). For the purposes of this document, obesity is defined as a body mass index (BMI) equal to or greater than 30, which approximates 30 pounds or more of excess weight. It is important to know that excess weight also places people at risk of developing serious health problems.Healthy weight makes you look and feel better. Maintaining a healthy weight can also reduce your risk of several diseases such as heart disease and diabetes; improve self-esteem and confidence, etc.What you should know:Following sensible and healthy guidelines for eating and physical activity is important for healthy weight management. Obesity is a serious, chronic disease that is known to reduce your life span, increase disability and lead to many serious illnesses including diabetes, heart disease, and stroke. Excess weight is caused by an interaction of genetic (inherited) and environmental (social and cultural) factors, which include metabolic (physical and chemical) and behavioral (psychological and emotional) components. Because of the complexity of weight loss, gain and maintenance, as well as promises of quick and effortless weight loss, are useless. A sedentary lifestyle is a significant barrier to successfully maintaining weight loss and preventing further weight gain. Losing weight requires burning more calories than the body takes in, by either reducing caloric intake or increasing caloric expenditure, or preferably, both. Achieving and maintaining even a modest amount of weight loss can reduce the severity of illnesses associated with obesity. Effective weight management involves behavior modification which is a lifelong commitment and includes at least two components: Healthful eating, emphasizing a reduction in total calories, a lowered fat consumption, and an increase in vegetables, fruits and whole grains, and Increased frequent and regular physical activity of at least moderate intensity. Medical, pharmacological and surgical interventions may be options for individuals with more serious overweight and obesity cases. These interventions, used in conjunction with a plan for healthy eating and physical activity, should be utilized pursuant to applicable treatment guidelines. The consumer is entitled to accurate, reliable, and non-deceptive information about methods for weight management. Discrimination, including discrimination based upon size or weight, is not acceptable and is vehemently opposed. There is no endorsement of any particular product or program for weight loss or weight management. More importantly, while you are encouraged you to achieve and maintain a healthy weight, the choice is actually yours!!