Avoid the calories trap!

HealthyBombIf you enter in a restaurant that has an open buffet, your diet will go up in smoke. But since youre a smart person, you will cautiously approach the exhibits or at least you will later compensate with an intense workout. A more dangerous scenario is when you realize that your culinary experience lacked steamed foods and you assume that your stomach hasn’t suffered.Heres how to avoid the trap of copious meals:Customize. If you evaluate food by yourself, you might not do it properly: a Duke University study, showed that people underestimates the calories in a wrap by 192 units  although they saw the ingredients. Before you order, visit the restaurants website and find out how many calories has the mix you’ve chosen. Then decide if you really want this combination or you prefer a dietetics variant.Chew. The food texture is deceptive. At the University of South Florida, people were asked to consider the calories within their food and the people that ate hard brownies, they ate more than those who were served with soft cakes. We tend to think that soft foods fatten us, unlike those hard foods  such as celery, says Dipayan Biswas, study author. Read carefully the label of acquired products as the texture is not always what it seems.Reorganizes. Researchers at St. Bonaventure University found that snacks that were kept within reach disappeared faster than those placed at a 2 meters distance. At the end of an exhausting day, we choose the options that are easier to get” says Greg Privitera, study author. Reorganizes the products from your refrigerator: in the morning get some vegetables out of the drawer and put them on a shelf, in plain sight.If you keep in mind these three simple tips before diving on your plate, you will be able to keep a steady weight and not wonder why you don’t see the results of your diet.Recommendations:4 Offers: Fat Burning Kitchen, 101 Anti-aging Foods, Truth about absMetabolic Cooking  Fat Loss CookbookAnabolic Cooking  Muscle Building CookbookTHE 3 Week DietRelated