Homemade Pecan Nut Bars

Indulge your hunger, energy and nutritional needs with these delicious and healthy homemade pecan nut bars. These delicious homemade pecan nut bars contain high quality protein, carbohydrates and fats, and ingredients that balances blood sugar levels. Not to mention that these homemade pecan nut bars are also a fantastic dessert!Servings:16 barsLiquid Ingredients:Dry ingredients:How to make homemade pecan nut bars:Put the liquid ingredients in a blender and blend until everything gets well combined and creamy. Alternatively, put the liquid ingredients in a bowl and stir quickly to get a creamy composition.Put the dry ingredients (except cocoa) in a mixer bowl of medium to large size and mix them.Pour the liquid ingredients over the dry ingredients in large bowl and mix them with a spatula or your hands (use gloves if you can). Make sure that the ingredients of these homemade pecan nut bars combine properly.Put parchment paper in a glass pan or a baking pan so that the two ends of the paper can stand outside of the pan and you can lift the homemade pecan bars once they are done. Press the mixture with your hands to arrange it in the pan. Use a rubber spatula to smooth the composition and to ensure that the surface is equal across the tray.Put the cocoa in a strainer with a fine mesh to distribute it evenly in a thin layer over the surface composition.Put the pan in the refrigerator for at least an hour. This allows the bars to harden and keep their shape when you cut them. Recommended cutting shapes are rectangular, square and can take the form of energy balls.Suggested storage:Store the homemade pecan nut bars in an airtight container. Bars stand in refrigerator for one month and 3 months in the freezer.Nutritional Information (per serving):252 calories, 8 g fat, 37 g carbohydrates, 6 g dietary fiber, protein 8.5 g.Recommendations:4 Offers: Fat Burning Kitchen, 101 Anti-aging Foods, Truth about absMetabolic Cooking  Fat Loss CookbookAnabolic Cooking  Muscle Building CookbookTHE 3 Week DietRelated